{"id":1478,"date":"2025-02-24T04:03:47","date_gmt":"2025-02-24T04:03:47","guid":{"rendered":"https:\/\/expatcircle.com\/cms\/de\/?p=1478"},"modified":"2025-03-06T04:04:34","modified_gmt":"2025-03-06T04:04:34","slug":"mentale-hygiene","status":"publish","type":"post","link":"https:\/\/expatcircle.com\/cms\/de\/mentale-hygiene\/","title":{"rendered":"Mentale Hygiene"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1474\" src=\"https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/02\/expatcircle_gesundheit.webp\" alt=\"\" width=\"768\" height=\"91\" srcset=\"https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/02\/expatcircle_gesundheit.webp 768w, https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/02\/expatcircle_gesundheit-300x36.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Mentale Hygiene (Psychohygiene) ist eine Sammlung t\u00e4glicher Praktiken, die zur Erhaltung der psychischen Gesundheit und des Wohlbefindens beitragen k\u00f6nnen.<\/p>\n<p>Schaffen Sie Ihren Fernseher ab. In Deutschland kommt eh nur M\u00fcll im lineare Fernsehen. Braucht man die Streamingdienste wirklich? Und falls mal man einen Torrent zieht, einen <a href=\"https:\/\/expatcircle.com\/cms\/de\/privacy\/vpn-dienste\/\">VPN<\/a> benutzen.<\/p>\n<p>GEZ kann man nicht so einfach <a href=\"https:\/\/gez-boykott.de\/Forum\/index.php\" target=\"_blank\" rel=\"noopener\">umgehen<\/a>. Sie sollten sich lieber ein anders Land suchen.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1479\" src=\"https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/02\/solje.jpg\" alt=\"\" width=\"445\" height=\"537\" srcset=\"https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/02\/solje.jpg 265w, https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/02\/solje-248x300.jpg 248w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/p>\n<p><a href=\"https:\/\/hub.jhu.edu\/magazine\/2021\/winter\/tv-brain-study\/\" target=\"_blank\" rel=\"noopener\">New study suggests that too much TV really can rot your brain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mentale Hygiene (Psychohygiene) ist eine Sammlung t\u00e4glicher Praktiken, die zur Erhaltung der psychischen Gesundheit und des Wohlbefindens beitragen k\u00f6nnen. Schaffen Sie Ihren Fernseher ab. In Deutschland kommt eh nur M\u00fcll im lineare Fernsehen. Braucht man die Streamingdienste wirklich? Und falls mal man einen Torrent zieht, einen VPN benutzen. GEZ kann man nicht so einfach umgehen. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,19],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-gesundheit","category-politik"],"_links":{"self":[{"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":2,"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1507,"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/posts\/1478\/revisions\/1507"}],"wp:attachment":[{"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/de\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}