{"id":1970,"date":"2025-02-24T03:59:42","date_gmt":"2025-02-24T03:59:42","guid":{"rendered":"https:\/\/expatcircle.com\/cms\/?p=1970"},"modified":"2025-03-06T04:05:18","modified_gmt":"2025-03-06T04:05:18","slug":"mental-hygiene","status":"publish","type":"post","link":"https:\/\/expatcircle.com\/cms\/mental-hygiene\/","title":{"rendered":"Mental Hygiene"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1968\" src=\"https:\/\/expatcircle.com\/cms\/wp-content\/uploads\/2024\/02\/expatcircle_health.webp\" alt=\"\" width=\"768\" height=\"91\" srcset=\"https:\/\/expatcircle.com\/cms\/wp-content\/uploads\/2024\/02\/expatcircle_health.webp 768w, https:\/\/expatcircle.com\/cms\/wp-content\/uploads\/2024\/02\/expatcircle_health-300x36.webp 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Mental hygiene is\u00a0a collection of daily practices that can help maintain mental health and well-being.<\/p>\n<p>Stop watching TV. Cut cable and keep streaming to a minimum.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1971\" src=\"https:\/\/expatcircle.com\/cms\/wp-content\/uploads\/2025\/02\/solje.jpg\" alt=\"\" width=\"447\" height=\"540\" srcset=\"https:\/\/expatcircle.com\/cms\/wp-content\/uploads\/2025\/02\/solje.jpg 265w, https:\/\/expatcircle.com\/cms\/wp-content\/uploads\/2025\/02\/solje-248x300.jpg 248w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/p>\n<p><a href=\"https:\/\/hub.jhu.edu\/magazine\/2021\/winter\/tv-brain-study\/\" target=\"_blank\" rel=\"noopener\">New study suggests that too much TV really can rot your brain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental hygiene is\u00a0a collection of daily practices that can help maintain mental health and well-being. Stop watching TV. Cut cable and keep streaming to a minimum. &nbsp; New study suggests that too much TV really can rot your brain<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":3,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts\/1970\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}