{"id":2053,"date":"2025-05-24T19:30:15","date_gmt":"2025-05-24T19:30:15","guid":{"rendered":"https:\/\/expatcircle.com\/cms\/?p=2053"},"modified":"2025-05-24T19:30:15","modified_gmt":"2025-05-24T19:30:15","slug":"is-the-four-hour-life-right-for-you","status":"publish","type":"post","link":"https:\/\/expatcircle.com\/cms\/is-the-four-hour-life-right-for-you\/","title":{"rendered":"Is the four hour life right for you?"},"content":{"rendered":"<p>4 Hour Life, often abbreviated as 4HL, is a neologism referring to the amount of personal time someone has left in a 24-hour period after working for eight hours, sleeping for eight hours, commuting, and spending time with family.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1628\" src=\"https:\/\/expatcircle.com\/cms\/de\/wp-content\/uploads\/2025\/05\/four_hour_live-1024x572.webp\" alt=\"\" width=\"767\" height=\"429\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"DREAMING A WHOLE LIFE SHORTFILM\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S-G2lG-o_uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Hour Life, often abbreviated as 4HL, is a neologism referring to the amount of personal time someone has left in a 24-hour period after working for eight hours, sleeping for eight hours, commuting, and spending time with family. &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[37,21],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","hentry","category-backup-plan","category-health"],"_links":{"self":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":1,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/posts\/2053\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expatcircle.com\/cms\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}